{"id":44423,"date":"2025-12-14T11:17:33","date_gmt":"2025-12-14T10:17:33","guid":{"rendered":"https:\/\/www.coolhumans.org\/que-tipo-de-terapia-es-la-mejor-para-mi\/"},"modified":"2026-02-06T11:13:39","modified_gmt":"2026-02-06T10:13:39","slug":"que-tipo-de-terapia-es-la-mejor-para-mi","status":"publish","type":"post","link":"https:\/\/www.coolhumans.org\/es\/que-tipo-de-terapia-es-la-mejor-para-mi\/","title":{"rendered":"\u00bfQu\u00e9 tipo de terapia es la mejor para m\u00ed?"},"content":{"rendered":"&#13;\n<p class=\"has-drop-cap\">No existe una terapia \u00fanica para todos. Todos tenemos estilos y necesidades diferentes.   <strong>Lo m\u00e1s importante de todo es encontrar un terapeuta con el que te sientas absolutamente seguro  <\/strong><\/p>&#13;\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">Trauma happens in relationships and it heals in relationships too. Normally in a therapeutical relationship, where we are in a sort of lab, where we test how we can feel safe to be our authentic selves in a relationship with a safe other, where we understand ourselves better, uncover and release patterns, learn skills and then we test it in real life and witness how that affects our emotional, physical, mental and even spiritual health.\u00a0 We all carry trauma. Or maybe better to say: it is extremely rare to find a person that does not have any trauma stored in their body and emotional and psychological responses linked to it.<\/div>\r\n<div aria-hidden=\"true\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&#13; No existe una terapia \u00fanica para todos. Todos tenemos estilos y necesidades diferentes. Lo m\u00e1s importante de todo es encontrar un terapeuta con el que te sientas absolutamente seguro&hellip;<\/p>\n","protected":false},"author":1,"featured_media":44402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263,262],"tags":[305,266,280,273,277,274,267,272,271,278,275,282,270,281,276,269,279,264,268,265],"class_list":["post-44423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estandar","category-historias","tag-abuso","tag-adiccion","tag-anade","tag-ansiedad","tag-crisis","tag-depresion","tag-dolor-cronico","tag-enfermedad-autoinmune","tag-estres","tag-miedo","tag-pensamientos-intrusivos","tag-primera-terapia","tag-quemarse","tag-relaciones-disfuncionales","tag-ruptura","tag-sanacion","tag-tdah","tag-terapia","tag-terapia-somatica","tag-trauma"],"_links":{"self":[{"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/posts\/44423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/comments?post=44423"}],"version-history":[{"count":1,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/posts\/44423\/revisions"}],"predecessor-version":[{"id":44424,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/posts\/44423\/revisions\/44424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/media\/44402"}],"wp:attachment":[{"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/media?parent=44423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/categories?post=44423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolhumans.org\/es\/wp-json\/wp\/v2\/tags?post=44423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}